É normal acordar várias vezes durante a noite, mesmo que você não se lembre disso. Mas sentir-se sonolento durante o dia pode ser um sinal de que há algo mais acontecendo.
- Associate Professor in Clinical Sleep Health, Flinders University
It’s normal to wake up several times during the night, even if you don’t remember it. But feeling sleepy during the day could be a sign there’s something else going on.
If you need an alarm to get up in the morning, you’re probably not getting enough sleep.
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