Lima ahli setuju bahwa tidak semua orang membutuhkan tidur delapan jam per hari.
- Postdoctoral Researcher, Sleep and Chronobiology Laboratory, Adelaide University
On entend souvent dire qu’il faut huit heures de sommeil par nuit pour être en forme. Qu’en dit la science ?
Five out of five experts agreed not everyone needs eight hours of sleep.
It’s normal to feel a bit groggy when you wake up – parts of your brain are still asleep.
Not getting enough quality sleep can have significant implications for health.
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