The rise of Aufguss, and why it is nothing like old sauna endurance contests.
- Lecturer, Life Sciences, University of Westminster
Mengurangi intensitas latihan, bahkan beristirahat total dalam beberapa pekan sangat penting untuk mendukung proses pemulihan otot di antara latihan fisik yang berat.
Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing your muscles to recover.
Contact Daniel for
- General
- Media request
- Speaking request
- Consulting / Advising
- Research collaboration
- Research supervision
- Article Feed
- ORCID
- Joined
