We have trillions of body clocks – a central one in the brain and others in each cell of our body. Here’s how they work with light to control our health.
- Associate Professor, Physiology of Circadian Rhythms, Institute for Molecular Bioscience, The University of Queensland
Evidence suggests late-night eating can be bad for our health.
A good night’s sleep is important for a well-functioning body and mind, but the best time for you to get that sleep depends on a number of factors.
Shift work throws our circadian rhythm out of whack, which can impact the major systems in our bodies.
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