Gráinne Donnelly

Associate Perinatal Physical Activity Research Group Team Member, Canterbury Christ Church University

Banyak perempuan yang tidak yakin harus memulai dari mana untuk berolahraga lagi setelah melahirkan. Prostock-studio/ Shutterstock

November 2, 2023

Cara aman melakukan olahraga setelah melahirkan

Izzy Moore, Cardiff Metropolitan University and Gráinne Donnelly, Canterbury Christ Church University

Kuncinya adalah untuk maju secara bertahap dan dengarkan tubuh kamu saat kamu kembali berolahraga.

Many women aren’t sure where to start when it comes to exercising again after having a baby. Prostock-studio/ Shutterstock

March 7, 2023

Izzy Moore, Cardiff Metropolitan University and Gráinne Donnelly, Canterbury Christ Church University

The key is to progress gradually and listen to your body as you get back to exercise.