We found a greater risk of heart disease with saturated fats from red meat and butter – but a lower risk with saturated fats from cheese, yoghurt and fish.
- Programme Leader, MRC Epidemiology Unit, University of Cambridge
Those who ate the most fruit and vegetables daily had a 50% lower risk of developing type 2 diabetes compared to those who ate little or none.
Recent research suggests that biomarkers for dairy fat are inversely associated with the risk of developing type 2 diabetes.
A number of media reports claimed that saturated fats are safe to consume. Here’s why you should treat those reports with caution.
If the government wants people to be healthy, they’re going to need to make varied diets more affordable.
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