We need to feel some stress to achieve our best, but if we feel too much, we can flounder. That’s where resilience comes in.
- Professor of Clinical Psychology, Curtin University
Intervensi aktivasi perilaku bertujuan membalikkan siklus depresi dengan meningkatkan keterlibatan dalam aktivitas berharga, yang menaikan kesempatan kita untuk merasa tenteram dan puas dalam hidup.
Behavioural activation aims to increase engagement in activities we value, which boosts our chances of deriving pleasure and a sense of achievement from life.
If you or someone you care about experience an emotional problem it won’t be long before you hear that cognitive behaviour therapy, or CBT, is probably the treatment of choice.
Most of us would admit to feeling shy from time to time, or anxious about public speaking: the larger the crowd the greater the terror. It’s also not unusual to feel awkward while making small talk with…
We all worry about our health from time to time, at least to some degree, but some people worry excessively about catastrophic consequences of seemingly benign symptoms. They’re known as hypochondriacs…
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