As the 2026 line-up is announced, the biomechanics behind Strictly’s routines reveal why injury is so common, and so hard to prevent.
Articles on Ballroom dancing
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The sparkle, camp and glam of ballroom days gone by was rekindled in Goodman’s cheeky quips and cheesy one-liners.
Dancing requires physical, social and cognitive engagement and, as a result, it may bolster a wide network of brain regions.
