Articles on Blood pressure

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Blood vessel damage from fatty and high-sugar diets leads to inflammation, which can be detected by measuring C-reactive protein. Mohammed Haneefa Nizamudeen/iStock via Getty Images Plus

How C‑reactive protein outpaced ‘bad’ cholesterol as leading heart disease risk marker

C-reactive protein – a marker of inflammation – is as easily measured with blood work in a doctor’s office as cholesterol.
Isometric exercises involve contracting your muscles. Odua Images/ Shutterstock

Why isometric exercises are so good for you

Isometric exercises such as wall sits and planks can be more beneficial for heart health than other types of cardiovascular exercise.

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