The aim isn’t to get rid of difficult feelings, but to find ways of managing them effectively.
Articles on Cognitive behavioral therapy
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Allegheny County can now order treatment for people with serious mental illness. But what’s driving results – the order itself or the services behind it?
Learning to recognize thought patterns that lead to avoidance, and breaking tasks down into small parts, can help people overcome the mental barriers that often accompany ADHD.
No time for therapy? A new study shows you can learn key skills to challenge depression in 10 minutes.
Whichever side of an issue you’re on, it’s likely that at the root of what gets you fired up are deep, fundamental human fears about mortality, moral responsibility and meaning.
Mental health chatbots promise therapy at your fingertips, but can AI ease anxiety and depression, or are we confusing conversation with care?
Chronic pain in children is common. Effective solutions exist − and training community providers is one way to get treatment to kids who need it.
Insomnia and bad sleep can lead to high blood pressure and increase hormone levels and inflammation.
Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.
Given the polarized political climate in the US, it’s hard not to be affected by the election. But there are ways to make sure stress and uncertainty don’t send you on a downward spiral.
The concept of a personality may sound like it’s set in stone. But personality is really much more flexible − and you can take steps to craft your characteristic thoughts, feelings and behaviors.
With therapy and social support, children and adults who experienced child sexual abuse can regain a sense of control over their lives.
No matter their age, gender, ethnicity or locale, kids undergoing this therapy can make real progress in recovering from the most devastating traumas.
Postpartum depression can strike days, weeks or months after delivery, and the much rarer cases of psychosis can be difficult to detect.
An overreliance on medication as the first-line treatment for depression can lead some people to be labeled with treatment-resistant depression when there are other viable alternatives for relief.
AI chatbots can provide people with immediate help, but the technology is still far from capable of replacing human therapists.
Treatment has a high success rate. Getting problem gamblers in the door – and getting them to complete a full course of therapy – is another matter.
Although there’s no cure for tinnitus, help is out there – including sound-generating devices, background noise and talk therapy.
Teaching students techniques to cope with anxiety and stress can help them bounce back after a hurricane upends their life.
Canadian researchers are exploring unanswered questions about concussion: How to diagnose it accurately and quickly, how to predict outcomes and promote recovery, and how to prevent it altogether.
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Associate Professor of Psychology & Licensed Clinical Psychologist, University of Kentucky
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Professor of Psychology, University of Virginia
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Professor of Human Development and Family Studies, Iowa State University
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Professor, Mental Health and Addiction, Rural Health Research Institute, Charles Sturt University
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