Articles on Psychology

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“Pain and suffering have always been crucial in Indigenous healing philosophies, reflecting a deep understanding that mental health and spiritual health are tightly intertwined.” (Unsplash)

A Cree psychotherapist reflects on relationship, belonging and the illusion of a fixed self

An Anishinaabe storyteller and healer from Serpent River First Nation shares Ojibwe teachings on suffering, acceptance and Ceremony as ways of connecting Indigenous healing wisdom with psychological practice.
The types of thoughts people experience are strongly tied to mood in the moment. (Unsplash+/Curated LIfestyle)

Daydreams, mind‑wandering and rumination: What you think about can affect your feelings and mood

Different types of thoughts are meaningfully tied to our emotional well-being. By understanding these connections, we can identify new ways to support and improve our mental health.
Workers at Los Angeles International Airport on 9/11 watch news coverage of the terrorist attacks. Lee Celano/AFP via Getty Images

Your memories of how you heard about 9/11 may well be wrong – we’ve been asking the same people what they remember for 25 years

Memories are dynamic, not fixed. Even if what you’re remembering about your own experience isn’t quite how it all happened, those memories serve important roles.
President George W. Bush reacts in a Sarasota, Fla., classroom after being told of the terrorist attacks in New York and Washington on Sept. 11, 2001. AP Photo/Doug Mills

What we remember when we remember 9/11

Having a vivid, detailed memory of a remarkable event like 9/11 can seem like a demonstration of patriotism and a connection with other Americans.
“To ‘carry your heart’ means to pause, look at difficult experiences, hold them in a gentle way and make a bit of space for them.” (Unsplash)

Integrating Cree worldview with western psychology: Q&A with a psychotherapist

In his new book, Cree behavioural scientist Louis Busch walks readers through teachings from several prominent Indigenous Knowledge Holders to reveal how suffering can provide both personal insight and communal strength.

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