Products designed for professional athletes with specific goals may not do much for people with more recreational exercise goals.
Articles on Creatine
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Creatine may benefit women’s muscle, bone and cognitive health.
Creatine is one of the most widely-used sports supplements out there.
Creatine’s growth in popularity is largely due to young men’s desire to increase muscle size and muscle strength.
Hint: the most common type actually works.
But there was little effect on fatigue.
Creatine is one of the most popular nutritional supplements on the market.
Premature infants are at risk of impaired brain development. Adding creatine to the intravenous solution used to feed them may lower that risk.
When it comes to exercise, there’s no month like January, when resolutions kick into gear and call us to the gym. And while physical activity is good, you can injure yourself by overdoing.
Named after the Greek word “kreas” meaning flesh, creatine is an amino acid derivative found in all cells in the body, but is stored primarily in muscle.
I am always amazed by the wide range of sports nutrition products on sale in gyms and sports centres. No matter the time of day, it seems gym goers are always drinking nutrient shakes. The sports nutrition…
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Professor of Nutritional Physiology, Anglia Ruskin University
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Hudson Institute
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Senior Lecturer, Institute of Medical Sciences, University of Aberdeen
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Associate Professor of Exercise and Sports Science, Wayne State University
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Lecturer, School of Sport, Rehabilitation and Exercise Sciences, University of Essex
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Postdoctoral Researcher (Department of Psychology) & Course Instructor (Department of Biochemistry), Memorial University of Newfoundland
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Professor, Exercise Science, University of Canberra
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PhD candidate studying the effects of nutrients on sleep, University of Canberra
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Professor (Food Science & Human Nutrition), Singapore Institute of Technology
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Professor of Dietetics, University of Plymouth
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PhD Candidate, Kinesiology and Health Studies, University of Regina
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Lecturer Sport and Exercise Physiology, University of Westminster
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Research Group Head, Embryology and Placental Biology, Hudson Institute
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Clinical Associate Professor of Kinesiology, University of Texas at Arlington