Healthy eating is not just what you eat, but when you eat. Eating rhythms that are in sync with the circadian clock can benefit general well-being and may have a protective effect against mental illness.
Articles on Intermittent fasting
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The best eating strategy for weight loss is the one that suits you.
This latest fad diet draws many parallels with other intermittent fasting-type diets.
Researchers are only beginning to understand the relationship eating time and circadian rhythm have on our body weight.
New study finds compensatory eating the day before.
With summer upon us, some people may be hoping to shed a few kilos. Although a quick-fix can be tempting, to keep the weight off in the longer term, here’s how to steer clear of the fads.
Diets like mono, charcoal detox, Noom, time-restricted feeding and Fast800 are growing in popularity. Here’s what the evidence says about them.
Intermittent fasting diets are increasingly popular.
Recent study found it’s no more a “miracle” solution for weight loss than regular diets are.
Research into intermittent fasting suggests it’s not a health gimmick.
Research in animals and humans shows periods of fasting before and after chemotherapy protects healthy cells while killing cancerous ones more efficiently.
Allowing yourself a treat every now and then will stop you failing in the long run.
The evidence suggests that intermittent fasting can be an effective way to lose weight over a period of months. However, one size does not fit all, and it could be another’s idea of hell.
Alternate day fasting stresses cells, which may make them stronger.
The “new” weight-loss strategy known as the 5:2 diet has been receiving much attention in the media since the book The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer…
Top contributors
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Senior Lecturer in Nutrition and Exercise Physiology, Nottingham Trent University
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Associate Professor of Nutrition, University of Surrey
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Clinical Trials Director, Department of Endocrinology, RPA Hospital, University of Sydney
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Lecturer in Nutrition, University of Nottingham
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MD-PhD student and NIH T32 Pre-doctoral Fellow, University of Florida
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MD-Phd student, University of Florida
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Postdoctoral research fellow, University of Newcastle
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MD-PhD student and NIH TL1 Pre Doctoral Fellow, University of Florida
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Killam Postdoctoral Research Fellow, Dalhousie University; Queen's University, Ontario
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Wellcome Trust Senior Research Fellow, UCL
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MCU-PH en physiologie, faculté de médecine, Université de Strasbourg
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Lecturer, University of the Free State
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Professor, University of Cologne
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Associate Professor and Program Convener for Nutrition and Dietetics, University of Newcastle