Articles on Personal well-being
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All five African countries surveyed – Nigeria, Egypt, Kenya, South Africa and Tanzania – were ranked in the top six most forgiving nations.
Philosophers from Aristotle to Nietzsche have debated whether being virtuous only helps others, or if it benefits the virtuous person, too.
There’s a global trend towards ‘third age entrepreneurship’, but the motivations behind these senior start-ups might surprise.
No news isn’t necessarily good news. News is powerful, and helps us to stay connected and informed. But it’s important we regulate our news consumption - particularly during times of crisis.
When our COVID-19 lockdowns end, we can’t afford to stop caring about collective well-being. NZ is well positioned to show the world how it’s done – if we listen to Māori and other diverse voices.
Noting nature around you – it could be a glance outside, tending plants, or ‘green’ exercise – will improve your well-being, research shows. The coronavirus pandemic has made it even more important.
Go on! Read a good book, tickle your kids, pick a flower from your garden. We need to savour these tiny moments of pleasure to ease the stress we all face.
A resent research survey found assimilation can not only help migrants be happy in the short term, but it can help combat social isolation in their old age.







