Articles on Self-regulation

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Children raised by parents who balance emotional warmth with clear, consistent boundaries thrive. (Kaboom Pics/Pexels)

Has gentle parenting gone too far?

Some experts believe what we are sometimes seeing today is not true gentle parenting, but rather an anxious drift into permissive parenting.
It takes time for young children to learn about different foods and textures. Preschoolers eat lunch at child-care centre, Mountlake Terrace, Wash, in in 2021. (AP Photo/Elaine Thompson)

For preschoolers, fear of new foods is common — and responding can feel anything but simple

Feeding toddlers can be hard, but research sheds insight into how to help children learn to enjoy a variety of foods and recognize when they are hungry and full.
Big feelings are strong emotions, such as anger, frustration or excitement, that children are not always able to regulate on their own. (COLOURBOX)

Big feelings: 5 ways parents can help kids learn to regulate their emotions

Supporting a child through intense emotions while managing your own is challenging work. Part of this is to practise identifying and validating emotions.
Resilience doesn’t mean being unaffected by adversity. A child on a climbing apparatus in a playground in Montréal, in 2020. THE CANADIAN PRESS/Graham Hughes

Are kids resilient? Societies and families need to offer supports and relationships to nurture resilience

Children need adults who are well enough to care for them and present enough to notice their struggles. A child development specialist offers four strategies parents can try to use, even when worn down.
White folk aren’t ‘beyond race.’ Interrogating Black people’s pain at forums supposedly dedicated to undoing racism is part of the problem. (Shutterstock)

4 ways white people can be accountable for addressing anti‑Black racism at universities

White denialism of racism provokes a narrative of ‘us versus them.’ Self-reflection and listening are among the ways to be accountable for interrupting and eradicating racism.
Managing academic expectations, culture shock, language barriers and financial constraints amid concerns about viral safety are some of the intersecting stressors faced by international students. (Shutterstock)

5 ways international students can harness emotional intelligence to deal with COVID‑19 stress

International students are a vulnerable population who have faced many stressors in the COVID-19 pandemic. Emotional intelligence can help navigate these.
With some kindergarten children now participating in online learning, questions persist about how they will learn the competencies needed to help them flourish both socially and academically. (Shutterstock)

6 ways to teach kindergarten kids to deal with stress during COVID‑19, whether learning online or at school

Many kindergarten classrooms draw on six principles for helping children to manage the everyday stressors of life, and parents can too.
Memories and the experiences gained through play are foundational to one’s lifelong learning. (Shutterstock)

A day at the beach: Deep learning for a child

Through a play day filled with choices at the beach with supportive adults, unexpected challenges and social experiences all help children to build far more than sand castles.

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