Articles on Acceptance

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“Pain and suffering have always been crucial in Indigenous healing philosophies, reflecting a deep understanding that mental health and spiritual health are tightly intertwined.” (Unsplash)

A Cree psychotherapist reflects on relationship, belonging and the illusion of a fixed self

An Anishinaabe storyteller and healer from Serpent River First Nation shares Ojibwe teachings on suffering, acceptance and Ceremony as ways of connecting Indigenous healing wisdom with psychological practice.
Mindfulness meditation is a process of noticing difficult thoughts and feelings rather than shutting them out. Marco VDM/E+ via Getty Images

Benefits of mindfulness meditation go far beyond relaxation – here’s what it is and how to practice it

Facing your own thoughts and sensations, without trying to suppress them, is harder than it may seem. But learning to do it can boost your mental health.
Obesity intervention programs tend to focus on healthy food and physical activity. But is that enough? kali9/E+ Collection via Getty Images

Kids with obesity need acceptance from family and friends, not just better diet tips, to succeed at managing their weight

A study of over 1,000 children in rural Oklahoma found that social and emotional health may be just as important as diet and exercise in reducing child obesity.
It’s important to help children understand that death is part of life. Here, the father, Mufasa, voiced by James Earl Jones, and his son, Simba, voiced by JD McCrary, in a scene from ‘The Lion King.’ (Disney via AP)

What ‘The Lion King’ teaches us about children’s grief

‘The Lion King’ illustrates how a child moves through five stages of grief with the support of loving friends, family and community.
Instead of overreacting to minor slights, it’s healthier to just say, ‘pyt.’ Ezume Images/Shutterstock.com

A Danish word the world needs to combat stress: Pyt

Pyt doesn’t have an exact English translation, but there’s a rich strain of psychological research devoted to its benefits in everyday life.
Exercise is recommended as an effective non-opioid strategy for non-cancer pain such as fibromyalgia and chronic low back pain. Yet most adults living with chronic pain do not exercise. Or they exercise very little. (Shutterstock)

How exercise can help tackle the opioid crisis

Research shows that exercise offers promise – as an alternative to prescription opioids – for relieving chronic pain.

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