Why a shattered body and a racing mind so often arrive together at 2am – and what the science says can help.
Articles on Cognitive behavioural therapy
Displaying 1 - 20 of 45 articles
The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.
Preoperative anxiety is a problem for patients and linked to worse surgical outcomes. The Canadian system needs innovative solutions to address this.
Victims of road rage incidents often have children in the car with them – or else they’re watching you shout from the back seat.
As a clinical psychologist using CBT with my patients, I can attest to its efficacy – but I’ve also seen that it doesn’t work for everyone.
Cognitive disengagement syndrome may be as common as ADHD, but it is vastly under-recognised.
A new review looks at whether psychological therapies, such as cognitive behavioural therapy, are an effective way to treat older people in aged care with symptoms of depression.
You’ve tried everything to get some sleep, but nothing’s working. Here’s what not to do, and what works.
Addressing the emotional and behavioural drivers of hoarding through therapy is crucial. But sometimes, a harm-avoidance approach is best.
Insomnia and mental disorders are inter-related in a way we’ve yet to fully understand. But treating one can often help the other.
Despite the prevalent view that people with large bodies should simply eat less and move more, it’s nearly impossible to fight our genetic heritage or other factors that are not within our control.
It is time, combined with an uncertain outcome, that leads us to experience anxiety.
Doing the little things has a role to play in maintaining our sense of happiness as well as in treating mental illness.
We know that cognitive behavioural therapy works, but we don’t know how or why.
One in three people struggle throughout the winter months with seasonal affective disorder.
People who are afraid of needles are twice as likely to be vaccine hesitant, new research shows.
Cognitive behavioural therapy research contains little data from minority groups. This makes it difficult to know whether this therapy is effective for everyone.
Apart from their functional purpose, products can also impact how we feel, both about ourselves and our situation.
A new study aims to understand how thoughts and feelings influence pain.
If Googling your health symptoms is taking over you’re day-to-day life and is distressing you, here are some ways to get help.
Top contributors
-
Professor in Psychology, Macquarie University
-
Professor, NHMRC Emerging Leader & Clinical Psychologist, UNSW
-
Professor of Clinical Psychology, Curtin University
-
Associate Professor, Canada Research Chair in Mental Health and Intersectionality, University of British Columbia
-
Doctor of Clinical Psychology Candidate, Monash University
-
Professor emeritus, The University of Melbourne
-
Professor of Psychology, Flinders University
-
Senior lecturer, Victoria University
-
Associate Professor in Experimental Psychology, Coventry University
-
Professor of Social Work, The University of Melbourne
-
Doctoral student in Clinical Psychology, University of Calgary
-
PhD Candidate researching trichotillomania, Swinburne University of Technology
-
Postdoctoral research fellow, Adelaide University
-
Postdoctoral Research Fellow in Psychology, The University of Melbourne
-
Associate Professor in Psychology, The University of Queensland