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Between work, household tasks, school schedules and caregiving, many parents struggle to find time for themselves. (Unsplash+/Getty Images)

Personal time helps parents feel better and recover from stress

Personal time can be an important resource that helps parents manage stress, regulate emotions and maintain their health while meeting the demands of family life.
David Cargo, a Dungeons & Dragons player, dressed as one of his characters named Thorn Woodson, browses through board games at Portland Comic Expo on Oct. 27, 2019, in Portland, Ore. Ariana van den Akker/Portland Press Herald via Getty Images

Whether it’s yoga, rock climbing or Dungeons & Dragons, taking leisure to a high level can be good for your well‑being

When a hobby becomes something larger, with a focus on improving skills and developing deep knowledge, it can deliver surprising rewards.
What we do in our free time says a lot about what makes us happy. Halfpoint Images/Moment via Getty Images

Why leisure matters for a good life, according to Aristotle

A philosopher argues that true leisure is when we can reflect on our real priorities, cultivate friendships and decide what kind of life we want to live.
The Olympic rings on the Eiffel Tower in Paris, ahead of the upcoming 2024 Paris Olympics. Magali Cohen / Hans Lucas / Hans Lucas via AFP

The Catholic Church is using the upcoming Paris Olympics to engage young people − but several popes have already promoted sports as a way to teach Christian values

The use of sport as an evangelical tool is not new for the Catholic Church. Pope Pius X welcomed athletes in 1905 for the first international gymnastics competition in the Vatican gardens.
Massive gains in productivity haven’t led to more time free from work. J Studios/DigitalVision via Getty Images

Why is free time still so elusive?

In 1930, economist John Maynard Keynes famously predicted that within a century, the normal workweek would decrease to 15 hours. Why was he wrong?

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