Your bones run on a 24-hour clock too and disrupting it with late nights and screens could be weakening your skeleton.
Articles on Melatonin
Displaying 1 - 20 of 42 articles
Melatonin is known for helping us sleep, but a new study suggests it may also ease chronic muscle and joint pain.
Because melatonin is sold as a dietary supplement rather than a drug in the US, there is little to no quality control over the wide array of product types.
Why melatonin is not a simple fix for childhood sleep problems.
Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then lead to even worse sleep.
Long-term melatonin users were about three times more likely to develop heart failure, but the link may not be what you think.
Melatonin gummies are not natural or safe, according to a child sleep expert.
Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.
There’s no cure for restless legs syndrome – a distressing disorder that mainly affects sufferers at night – but there are ways to manage and reduce symptoms.
From nausea and vomiting to brain swelling and erection problems. These are just some of the side effects of melanotan-II.
The message that blue light from screens stops you from falling asleep is essentially a myth, albeit a very convincing one. Here’s what’s really going on.
Around 1 in 4 children already have trouble getting to sleep, or getting back to sleep when they wake in the night. This can worsen when travelling internationally. But melatonin isn’t the answer.
Sleep habits can be improved by making shifts in both daytime and evening routines.
Americans have long been divided over adopting permanent standard versus permanent daylight saving time. But support for permanent standard time grew dramatically between 2021 and 2024.
Unlike many viral wellbeing trends, this one may have some science to back it. But don’t drink too much too close to bedtime.
A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.
You’ve tried everything to get some sleep, but nothing’s working. Here’s what not to do, and what works.
A sleep scientist explains how to maximise your chances of getting decent rest while trapped on a plane.
Exposure to screens before bedtime can contribute to chronic sleep deprivation, which raises the risk for anxiety, depression and even suicidal thoughts.
There are a few reasons melatonin, a medication commonly taken for sleep difficulties, might have this effect.
Top contributors
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Professor and Head of Paediatric Sleep Research, CQUniversity Australia
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Professor of Neurology and Pediatrics, Vanderbilt University
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Associate Professor in Pharmacy Practice, Kingston University
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Associate Professor of Health and Wellness Studies, Binghamton University, State University of New York
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Senior Lecturer in Nutrition and Dietetics, Edith Cowan University
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Research Fellow / Health Psychologist, Swinburne University of Technology
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Chief investigator, National Centre for Sleep Health Services Research, Flinders University
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Professor of Medicine, Flinders University
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Former Lecturer in Nutrition and Dietetics, King's College London
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Senior Research Fellow in Organizational Leadership, Policy and Development, University of Minnesota
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Emeritus reader in science education and communication, University of Sussex
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Researcher, Child Psychology, University of Pittsburgh
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Associate Professor of Psychology, University of Denver
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Ph.D. student in Developmental Psychology, University of Denver
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Associate Professor in Clinical Sleep Health, Flinders University