Articles on Mind wandering
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Different types of thoughts are meaningfully tied to our emotional well-being. By understanding these connections, we can identify new ways to support and improve our mental health.
Dream-like states are not confined to sleep: the brain is able, very surprisingly, to produce the same mental experience independently of our state of vigilance.
Mind wandering is often confused with daydreaming, but they are not the same thing.
Spontaneous thought, or mind wandering, occupies up to 50% of our time awake. In a time of COVID, the unruliness and unboundedness of our minds might be a great escape.
Daydreaming may seem like a fun, harmless way to pass time, but evidence suggests that it could be bad for your mental health.




