Articles on Vitamin D

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Higher vitamin D levels in a mother’s blood during pregnancy have been linked to higher IQ scores in early childhood and reduced behavioral problems. gpointstudio/iStock via Getty Images

About a third of pregnant women in the US lack sufficient vitamin D to support healthy pregnancies − new research

Vitamin D has long been known to play essential roles in boosting immune health and protecting the nervous system. New research now points to its critical importance in fetal development as well.
Most people in the U.S. get their vitamin D from sun exposure. Stockbyte/DigitalVision via Getty Images

Vitamin D builds your bones and keeps your gut sealed, among many other essential functions − but many children are deficient

Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.
It’s not necessarily overwork that is exhausting you. Daniel de la Hoz/Moment via Getty Images

Vitamin deficiency may be why you’re so tired – a nutritional neuroscientist explains how to kickstart your energy by getting essential nutrients in a well‑rounded diet, along with more sleep and exercise

Many Americans are deficient in vitamin D, vitamin B12 and omega-3 fatty acids, all of which affect energy levels.

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