Somatic therapies go further than understanding that emotions like stress can affect physical health. People are guided to bring awareness to their body and explore how sensations may be released.
Articles on mind-body connection
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Research suggests that alternative treatments for migraine, including physical therapy, massage and vitamin supplements, can make a difference.
Yoga programs specifically designed to heal girls’ trauma are showing results in facilities across the country. Here’s how.
With changes to health care insurance on hold, now may be a good time to focus not on health insurance but on health. More and more studies show that we do have some control over that. Here’s how.



