It’s often said that no-one really knows what sleep is for. Sometimes it’s as if this lack of surety means its functions are relatively unimportant or even vestigial, like an appendix to the story of our…
Articles on CBT
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It is the events that happen in our lives that determine the state of our mental health, rather than some inherent personal inadequacy or genetic flaw.
An increasing number of people are trying to cope with depression and bipolar in the UK. But we also have an over-reliance on drugs and waiting lists can be a year long for Cognitive Behavioural Therapy…
Spot the problem in this scenario. Richard* is stressed. While he’s a high-flyer (a Rhodes Scholar no less), he’s under the pump at work and has just moved his family across nations. The job is taking…
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Senior Lecturer in Clinical Psychology, University of the Sunshine Coast
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